Health Benefits of Doing Swimming
Whether you're looking to get a great workout or want a way to de-stress, swimming can help. Not only does it give you a full body workout without any strain on your joints, but it also releases endorphins and other natural pain relievers. Plus, it's a great stress-relieving exercise and can be done by anyone of any fitness level.
Among all the benefits to doing swimming, here are our favorites:
Lowers Stress levels
It's no secret that stress is a major contributing factor to so many illnesses and health conditions. From headaches to high blood pressure to heart problems, it's common for people to feel stressed out on a regular basis.
In fact, more than 75% of Americans are reported to experience stress on a regular basis. That's why so many experts recommend getting a little physical exercise, like swimming, to counteract negative stress and improve overall health.
Reduces your risk of diabetes
Keeping your blood sugar levels balanced is one of the best ways to prevent illness and keep yourself healthy. But even if you already have diabetes, a 2016 study found that three times a week of high-intensity swimming can increase insulin sensitivity and blood sugar balance.
Builds lung capacity
Breathing deeply can help reduce the effects of anxiety and depression. And, because a regular swimming routine is low impact and can be done by anyone, it's an ideal choice for people who struggle with breathing issues or asthma.
Improves your flexibility
It may seem like swimming focuses on your legs and arms, but you're actually working your entire body. The water's resistance also makes it a good workout for your glutes and back muscles, which are often ignored in other exercises.
Helps you sleep better
If you're a chronic insomniac, try swimming before bed. Research has shown that swimming for just 20 minutes a day can improve your sleep quality and reduce stress levels.
Helps with PTSD and other mental illness
It's no secret that stress can be a major contributing factor to many mental health issues, from anxiety and depression to PTSD and other traumatic events. But a recent study has shown that regular swimmers had a lower rate of these ailments than non-swimmers.
Improves your memory
If you find it difficult to remember things or have a hard time keeping track of daily tasks, swimming might be the answer for you. It is a calming activity and can help you focus on the task at hand, which could improve your memory.
Promotes mental health
It may be hard to believe, but swimming can make you happier and feel more positive. In fact, a UK study found that swimmers experienced a 35% decrease in stress and improved their moods.
It's a great exercise for women
If you're not into squatting or lifting weights, swimming is a gentle form of exercising that can be performed by anyone. And, because it doesn't stress your joints, it's ideal for people who suffer from conditions like arthritis and multiple sclerosis.
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