Life after hardships and struggles need to be cheerful and accessible. You do not need much to be happy in your life. You need to enjoy your life for everything you have to avoid missing out on things that you could not enjoy while fighting at the fields or spending days in confinement. You can look up to organizations that help veterans or find your sources of happiness to help you grow and become self-sufficient.
Laughing can help combat negative emotions and even anxiety and stress. We all aspire to be happy, but achieving it is not always easy. So if you are one of those who tend to be serious, start by trying to laugh more on your way to happiness. At the laughing levels of cortisol, the stress hormone and adrenaline are reduced. In addition, according to research, laughter seems to trigger the production of beta-endorphins, capable of blocking the sensation of pain.
In many cases, achieving this happiness can be complicated by linking it to too unattainable expectations. Or perhaps by focusing on aspects that are not as linked as you think to a content and happy life. You can reach out to organizations that help veterans for further assistance. There may also be the mistake of aspiring to it as if it were a permanent state of the person when instead it should be understood as a sum of specific moments of complete joy.
Get up early
You may be surprised to find on this list that getting up early can help you lead a happier and healthier life. But the truth is that it requires consistency and determination. It's not about setting the alarm clock for 6 a.m. and forcing yourself to get out of bed reluctantly and without having had enough rest. The positive effects of waking up early are more closely related to people who by nature define themselves as early risers versus late risers. Organizations that help veterans also create spaces for early risers and provide reunion of veterans.
Spend time outdoors, in contact with nature
Leaving behind artificial lights and screens and going outside can be a way to lift your spirits. Science has repeatedly shown the physical and mental benefits of spending time outdoors in natural settings. Being in contact with nature seems to have positive effects on stress. Spending time in nature, especially practicing some type of exercise, also appears to affect anxiety and depression positively. The natural environment improves self-esteem and mood; therefore, organizations that help veterans focus on providing veterans with green spaces.
Fill your days with plans and try to be spontaneous
Science advises that from time to time, put laziness aside and start filling the hours with plans. Having a happy life seems more manageable when you have free time to enjoy yourself. But for that, you need to have a constant feeling that your weekends are fun-filled. The good news is that ending this feeling is possible. Organizations that help veterans organize events on weekends to help them celebrate their weekends in a lighter mood.